One of the biggest advantages of Invisalign is that the aligners are removable, meaning you can continue enjoying all your favourite foods throughout treatment. Unlike traditional braces, there are no food restrictions, but there are a few important guidelines to follow to keep your treatment on track.
Can You Eat with Invisalign?
The short answer is no. Invisalign aligners should always be removed before eating.
Eating while wearing your aligners can damage or stain them, and the pressure from chewing may cause them to crack or lose their shape. Removing your aligners before meals helps keep them clear, comfortable and working as they should.
Can You Drink with Invisalign?
Water is the only drink you should have while wearing your aligners.
Hot drinks like tea and coffee can warp the plastic, while soft drinks, juice and sports drinks contain sugar and acids that can become trapped between your teeth and aligners, increasing the risk of tooth decay.
If you do enjoy a coffee or other drink, simply remove your aligners first and remember to rinse your teeth before putting them back in.
Do I Need to Brush After Every Meal?
Ideally, yes. Brushing your teeth after eating helps remove food particles and plaque before your aligners go back in. If brushing isn’t possible, rinse your mouth well with water and brush as soon as you can.
Keeping your teeth clean throughout treatment is one of the best ways to maintain good oral health and keep your aligners fresh and clear.
What If I Like to Snack?
Because Invisalign aligners should be worn for 20 to 22 hours each day, frequent snacking can make it more difficult to meet your recommended wear time.
Many patients find they naturally become more mindful of when they eat, enjoying meals rather than grazing throughout the day. This helps maximise the time your aligners are working to move your teeth.
Eating Out with Invisalign
Dining out doesn’t have to be complicated. Simply remove your aligners before eating and store them safely in their case, but never wrapped in a napkin, where they’re easily forgotten or accidentally thrown away.
After your meal, brush your teeth if possible or rinse your mouth with water before putting your aligners back in.
Top Tips for Eating with Invisalign
- Always remove your aligners before eating.
- Drink water while wearing your aligners.
- Brush your teeth before replacing your aligners whenever possible.
- Keep your aligners in their case when they’re not in your mouth.
- Aim to wear your aligners for 20 to 22 hours each day.
Enjoy Your Favourite Foods with Confidence
One of the reasons so many patients choose Invisalign is the flexibility it offers. With no food restrictions, you can continue enjoying your favourite meals while working towards a straighter smile.
Considering Invisalign?
If you would like to learn more about what treatment involves, our team at Earlwood Orthodontics are here to help. Book a consultation with Dr Vanessa Jimenez to find out whether Invisalign is the right option for you.